Tabata is a form of high intensity internal training that was originally introduced by Dr. Izumi Tabata, a professor at Ritsumeikan University in Japan. Tabata was characterised by rotations between short bursts of high activity and short rest periods. This way of training improves athletic performance and metabolism which acts as an excellent catalyst for fat burning. So if you are someone, looking to get back in shape after acquiring the MCO body, you know what to do.