Belly Dance

Belly dance is an eastern dance that emerged from middle east. It features smooth and fluid movements of the hips and torso. It is a dance that is traditionally danced solo following the dynamic rhythm of the middle east music.

Belly dance is a low-impact, weight-bearing exercise that will bring fitness benefits as the dance involve a full body movement integration. Since it got popularized by Shakira in the music video of Hips don’t lie, It has evolved to take many different forms depending on the country and region, both in costume and dance style.