Circuit training is a form of body conditioning method that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. When one circuit is completed, one begins the first exercise again for the next circuit. Studies show that circuit training is one of the time-efficient way to enhance cardiovascular fitness and muscle endurance.
HIIT | Time | Instructor | Group Classes | Hall |
MON | 9.30am - 10.30am | Anna | Tabata Hiit | Grease |
WED | 9.30am - 10.30am | Anna | Circuit Hiit | Grease |
FRI | 9.30am - 10.30am | Anna | Tabata Hiit | Grease |
Units 3-07, 3-08 and 3-09, 3rd floor, Island Plaza,
118 Jalan Tanjung Tokong
10470 Tanjong Tokong,
Penang, Malaysia